Anxiety & stress
Worry, panic, overwhelm, and burnout — finding steadier ground at your pace.
One counsellor, one calm room — person-centred counselling in Wednesbury when life feels overwhelming.
Tame Avenue, Wednesbury WS10 0RL · In-person & online
BACP-registered counsellor
If life has knocked you off balance, you deserve a calm space to talk — without judgement. I offer person-centred counselling in Wednesbury: you set the pace, and I walk alongside you with warmth and honesty.
For more than twenty years I have supported families through education and therapeutic work. The Phoenix symbolises renewal — at Phoenix Renewed, many clients find their footing again step by step.
I look forward to hearing from you,
Tash
I am a wife, a mother of four, and someone who understands how demanding family life can be. For more than twenty years I have worked in education as a therapeutic mentor — supporting children, parents, and families through loss, change, anxiety, and conflict. That experience shapes how I work today: calmly, without judgement, and always with you at the centre.
I am BACP registered (00972506) and a member of the NCPS (NCS22-02212). Clients often tell me they feel at ease quickly — that the therapy room feels like a warm hug, and that they finally have space to be heard. (I also hold ICF coaching credentials for separate workplace coaching enquiries.)
When you work with Phoenix Renewed, you work with me — not a rotating team. That continuity matters, especially when you are sharing something deeply personal.
The Black Country deserves counselling that feels human — not clinical. Here is what sets Phoenix apart when you are choosing where to turn.
Every session is with Tash. You are not passed between practitioners or lost in a large centre — you build trust with the same person throughout.
Sessions take place in a calm, cosy therapy space in Wednesbury — a dedicated retreat away from everyday noise, with free parking nearby.
Long experience in education and family work means Tash understands parenting pressures, school issues, bereavement, and the ripple effects on everyone at home.
You set the pace. Tash offers unconditional positive regard, empathy, and honesty — plus solution-focused support when you want clearer direction.
BACP, NCPS, and ICF membership mean professional standards, ethical practice, and ongoing development you can rely on.
A free 15-minute phone consultation lets you ask questions and see whether counselling feels right — with no pressure to book.
I practise person-centred counselling: a warm, non-judgemental approach where you are the expert on your own life. Given the right conditions — honesty, empathy, and acceptance — many people grow in self-awareness and confidence.
The core conditions I offer are:
Accepting and valuing you, without judgement, exactly as you are in each session.
Honesty and transparency in how I experience you and your world — a grounded, real presence.
Seeing your viewpoint as closely as I can — as if I were walking beside you in it.
Counselling is not about me fixing your life for you — it is about creating space to hear yourself clearly, build on your strengths, and find your own way forward. I will not judge what you bring; you lead the session.
Every session is with Tash — not a rotating team. Choose the pathway that fits you; we can talk it through in your free consultation.
One-to-one support for anxiety, grief, stress, self-esteem, and life changes. In person in Wednesbury or online across the Black Country. £45 per session.
A calm space to improve communication, rebuild trust, or navigate change together. £80 per session.
Support shaped by twenty years in education — parenting pressure, family conflict, loss, and the ripple effects at home.
No need to travel to Wednesbury — secure online sessions for Walsall, Wolverhampton, Dudley, Sandwell, and beyond.
These are the areas Tash is most often asked to help with. If yours is not listed, you are still welcome to enquire — we can discuss whether counselling is the right fit.
Worry, panic, overwhelm, and burnout — finding steadier ground at your pace.
Grief, change, and complex family feelings after someone dies or life shifts suddenly.
Conflict, communication, parenting pressure, and supporting everyone at home.
When confidence drops or the future feels unclear — space to be heard without judgement.
Transitions at work, home, or health that knock you off balance.
Exploring the impact of past events safely, when you are ready.
No charge
A brief call or message to ask questions, explain what you are looking for, and see whether counselling with Tash feels like the right fit — before you commit to a session.
£45 per session
Person-centred counselling in a private room, or online if you prefer. Sessions are typically 50 minutes.
£80 per session
Support for couples navigating conflict, communication difficulties, or life changes together.
A limited number of concession places may be available — please ask when you enquire and Tash will explain who qualifies and current availability. Payment by cash, card (Visa/Mastercard), or bank transfer.
Phoenix Renewed is based at Tame Avenue, Wednesbury WS10 0RL — easy to reach from across Sandwell and the wider Black Country. Clients travel from nearby towns for in-person sessions; online counselling is available if getting to Wednesbury is difficult.
Searching for a counsellor in Wednesbury, therapy in Walsall, or affordable counselling in the Black Country? You are welcome to get in touch — the first step is a conversation.
Private counselling at Tame Avenue, Wednesbury WS10 0RL — a calm, comfortable therapy room with free parking nearby.
By being able to work on our past, my brother and I have a better understanding and now have a much stronger bond. Thank you.
Rated 5 out of 5 stars.
Thank you so much for the amazing support you have given us as a family over our sessions. We all feel we are now in a much better place in our lives thanks to you.
Rated 5 out of 5 stars.
Tash is so lovely and welcoming and instantly put me at ease. Before I saw Tash I could not see a future in front of me. Tash showed me the light and helped to guide me through my darkest hours. She showed me the tools I needed to help myself and my family and myself are so grateful to her.
I 100% recommend anyone in seeing Tash, she’s helped me deal with my grief, depression, abuse and neglect. Thank you so much Tash, you are literally living proof of a guardian angel x
Rated 5 out of 5 stars.
Private client
Tash has been incredible with me over the past few months; she is so genuine and present during sessions and she has all the time in the world for you. Her presence is literally like a warm hug! She has helped me find me, and given me so much perspective that I needed to see through my problems. I couldn’t be more grateful for her and I highly recommended her services!
P.S: her therapy room is so cosy and always warm and has tissues which is a big plus!
Rated 5 out of 5 stars.
Private client
From my very first visit with Tash she was very warm and welcoming; she helped me understand myself and I would recommended her to anybody.
Rated 5 out of 5 stars.
Private client
I want to say thank you to Tash for her support. She has helped me out of the darkest patch of my life and knowing someone is genuinely there to listen has made such a difference. She introduced me to a new positive mindset, and now I’m finally ready for the new chapter in my life thanks to her support and listening ear.
Rated 5 out of 5 stars.
Anonymous · NHS client
Tash has helped me to work through my own difficulties with anxiety, and has shown an incredible level of empathy and patience, allowing me to identify things that were going wrong in my own life, and helping me to develop strategies to cope with these difficulties.
Rated 5 out of 5 stars.
Anon
Absolutely amazing councillor! I have been with Tash for a few weeks and I now have a sense of understanding within myself! She is so loving and calm and just lets me vent to her!! Tash has helped me to calm my anxiety levels along with my autism — thank you so much! 🙂
Rated 5 out of 5 stars.
Anonymous client (originally posted on Google)
When I started my journey with Tash I was very nervous and unsure. After our first session I felt relaxed, and each week I was able to make baby steps moving forward. Tash is easy to talk to and I would recommend her to anyone. She genuinely cares and is invested in supporting you.
Rated 5 out of 5 stars.
Anonymous client
Start with a free 15-minute consultation — call or text 07359 082492, message on WhatsApp, or use the contact form. If you both feel counselling is right for you, Tash will arrange a first full session at a time that suits you.
Yes. Sessions can be in person at Tame Avenue, Wednesbury WS10 0RL, or online if that is easier for you. Many clients across Walsall, Wolverhampton, and the wider Black Country choose online when travel is difficult.
Individual sessions are £45; couples sessions are £80. A concession rate may be available — please ask when you enquire. Payment by cash, card, or bank transfer.
The first session is a chance to talk about what has brought you to counselling, ask questions, and get a feel for the room and how Tash works. There is no pressure to share more than you are comfortable with — you lead the pace.
Yes. What you share in session stays between you and Tash, within the ethical boundaries of BACP practice. If there is a serious risk of harm, Tash will explain any limits to confidentiality clearly and sensitively.
Couples counselling is available at £80 per session. For other family situations, please mention this when you enquire so Tash can suggest the most helpful approach.
Tash aims to reply within 48 hours. After your free consultation she will confirm when a first full session is available. Private counselling can often start sooner than NHS talking-therapy routes — exact timing depends on the diary.
Many people seek private counselling when NHS waits feel too long. Phoenix Renewed offers a calm, local first step — it is not an emergency service. For crisis support, contact your GP, NHS 111, or Samaritans on 116 123.
Or use the form below for a longer message. You can also book a free 15-minute consultation by phone, text, or WhatsApp.
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Write your message here, then open WhatsApp to send it to 07359 082492.
Social
Day-to-day updates and reflections from Tash are on Instagram as @tashphoenix — thoughts, encouragement, and glimpses of life behind the practice.