Menopause counselling in Wednesbury
Menopause and perimenopause can affect far more than your body. Mood swings, anxiety, brain fog, and shifts in identity and relationships are common — and often go unspoken. Counselling offers a calm space to make sense of what you are experiencing, without judgement.
Does this sound familiar?
- Is menopause affecting your mood, confidence, or relationships in ways you did not expect?
- Do you feel like you are grieving the person you used to be?
- Are hot flushes and brain fog the least of it — and no one talks about the emotional side?
- Has anxiety or low mood appeared alongside perimenopause and you are not sure what is hormonal and what is deeper?
- Do you feel invisible, irritable, or not yourself — and tired of being told to just get on with it?
What we can explore
- Anxiety, low mood, and emotional volatility during menopause and perimenopause.
- Identity, self-esteem, and feeling like a different person.
- Relationship strain — with partners, children, or colleagues.
- Brain fog, overwhelm, and the impact on work and daily life.
- Grief for fertility, youth, or the life you expected — and finding your way forward.
What to expect
Sessions are integrative and led by you — person-centred warmth with practical tools when they help. We look at both stabilising how you feel now and understanding what is underneath, so change feels lasting rather than temporary. In person in Wednesbury (WS10) or online across the Black Country. £45 per session.